Daily Workout Log 4/8/11

[stephanieb]

•   Dance: 6 min intense, 5 moderate
  • (Track List: The Lightning Storm-Flogging Molly, Dressed in Black-the Gossip, Seven Deadly Sins-Flogging Molly, Four Letter Word-the Gossip)
•   Regular Plank: 32 seconds
•   Deadlifts: 3 sets, 10 each, 10lb weights (did it on a stair to increase range)
•   Unilateral Heel Raises: 3 sets, 10 each side (on a stair)
•   Skullcrushers:* 3 sets, 10 each, 10lb weight

About 30 minutes


*I seriously love doing skullcrushers; I don't know why but I do.