Daily Workout Log 4/8/11

Apr. 8th, 2011 09:31 am
  •   Dance: 6 min intense, 5 moderate
    • (Track List: The Lightning Storm-Flogging Molly, Dressed in Black-the Gossip, Seven Deadly Sins-Flogging Molly, Four Letter Word-the Gossip)
  •   Regular Plank: 32 seconds
  •   Deadlifts: 3 sets, 10 each, 10lb weights (did it on a stair to increase range)
  •   Unilateral Heel Raises: 3 sets, 10 each side (on a stair)
  •   Skullcrushers:* 3 sets, 10 each, 10lb weight
About 30 minutes


*I seriously love doing skullcrushers; I don't know why but I do.

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daily workout log

Apr. 7th, 2011 04:05 pm
To keep myself on track and to be able to see my progress, I'm going to start logging my daily workouts. Probably not interesting to you.

* Dance: 3 minutes moderate, 5 intense, 3 slow
o (Track list: Queen of Hearts-Juice Newton, Sentimental Johnny-Flogging Molly, Ophelia's Dance-Solace)
* Regular Plank: 30 seconds
* 200 Situps: Week 6, Day 1, Column 1: 38, 45, 30, 22, at least 60 (68)
* Floor Flyes: 5 sets, 15 each, 10lb weights
* 100 Pushups: Week 1, Day 1, Column 1: 2, 3, 2, 2, at least 3 (4)

About 30 minutes.

Weight: 211.1. Down 18.1 lb since 2/13/11.

ETA: 1 hour walk in the forest preserve over lunchtime.

x-posted to livejournal
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stephanieb

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